A warm, collaborative space to understand yourself more deeply and create lasting change.
Now accepting · After-work & Sunday sessions
I'm an Associate Professional Clinical Counselor practicing in Mill Valley and across California via telehealth. I work with teens and adults — often overachieving professionals — navigating anxiety, burnout, functional depression, OCD, and the uncertainty of life's bigger transitions.
My approach is warm, integrative, and depth-oriented. We move at your pace. The goal is not just relief from symptoms, but a real, felt reconnection to the authentic, creative, embodied parts of you that have been waiting.
A few of the shifts the work makes possible, beyond symptom relief.
Move beneath the symptoms to the beliefs and patterns underneath. Name what has been unnamed.
Learn to notice the body's signals and work with them, rather than push through or numb out.
Old survival strategies once kept you safe. Together we soften what is no longer needed.
Return to the creative, expressive, embodied parts of you that have been waiting underneath.
Meet grief, uncertainty, and the in-between with more steadiness and less self-abandonment.
Move from managing your life to actually inhabiting it — in a way that feels true.
In-person sessions are held in a private, light-filled office on the water at 655 Redwood Highway. Comfortable, unhurried, and yours for the hour.
Every session is tailored to what's alive for you. As an integrative therapist, I draw from multiple disciplines to meet you where you are — always trauma-informed, collaborative, and consensual.
Internal Family Systems, aka 'parts work,' is an evidence-based modality that involves getting to know different aspects of ourselves. Speaking to and from these parts creates stronger inner relationships and a deeper sense of Self. All parts are welcome.
We may use mindfulness and somatic exploration to tap into the body's sensations and memories. The body can help bring unconscious material, emotions, and images into session and show us a strength-based path toward healing.
Looking at the past can be painful, but it can also unlock agency and insight. We'll move through memory at your pace to understand how you became you — sometimes revisiting difficult times and exploring new outcomes.
Understanding our behavior, thoughts, and relationship patterns gives us information about what needs attention and healing. I draw on attachment theory and a relational approach to help uncover what's underneath.
I work with adults and couples across a range of concerns, with particular depth in the following areas.
A sense of the room — what to expect from the way we'll work together.
Sessions feel like a real conversation — not a script or a checklist. You'll be met as a whole person, not a diagnosis.
We move beneath surface strategies to what's actually driving the pattern, and build tools that hold up in your real life.
You're the expert on your experience. I bring frameworks and questions; you decide what fits and what doesn't.
We'll talk about what's bringing you in and whether we're a good fit. If we are, we'll schedule a first session. If not, I'll help point you toward someone who is.
655 Redwood Highway, Suite 339
Mill Valley, CA 94941